What is Greek Tea?

Have you ever heard of Greek tea, the miracle drink that has been praised for centuries in the Mediterranean world?

Greece on the world map

From boosting your immune system to calming your mind, this tea is a treasure trove of health benefits.

Read on to discover the secret behind this fascinating drink and why you should add it to your diet today.

What is Greek tea?

Greek tea is not just any tea; it is a collection of herbs and plants that grow in the mountainous regions of Greece.

The most famous variety is the Greek mountain tea, also known as " Sideritis " or "shepherd's tea." This tea is made from the leaves of the Sideritis plant, which grows at high altitudes in the Greek mountains.

sideritis plant

The tea is known for its unique aroma and versatile health benefits, ranging from strengthening the immune system to aiding digestion.

The popularity of Greek tea is not only limited to Greece but has also reached other parts of the world. Besides mountain tea, there are also other varieties such as Sideritis scardica and Sideritis syriaca , each of which has their own unique flavors and benefits.

Where does Greek tea grow?

Greek tea is mainly grown in the mountainous regions of Greece, particularly at altitudes of around 1000 meters or more.

These plants are adapted to extreme climatic conditions and often grow on rocky slopes with little to no soil. The Sideritis plants are perennial, hardy plants that thrive in these challenging environments.

The tea is not just limited to Greece; it is also found in other parts of the Mediterranean, the Balkans and even in Central Europe and temperate Asia. Several species of Sideritis are also grown in countries such as Albania, Bulgaria and North Macedonia.

The History of Greek Tea

Greek tea has a rich history dating back to ancient times. It was recognized in ancient times for its medicinal properties and was a popular herb in ancient Greece.

greek tea history

Famous Greek physicians such as Pedanius Dioscorides and Theophrastus have written about the benefits of this plant. At that time, "sideritis," the scientific name for the plant, was often used as a general term for plants that were able to heal wounds caused by iron weapons during combat.

The Benefits of Greek Tea

Greek tea is not only tasty but also extremely healthy. It is known for its antioxidant properties and is rich in flavonoids and polyphenols. Here are some of the most notable health benefits:

  1. Strengthens the immune system : It helps fight colds and flu by strengthening the immune system.
  2. Promotes Digestion : It helps in relieving stomach problems and promotes healthy digestion.
  3. Anti-inflammatory Properties : It acts as a natural anti-inflammatory and can help relieve body aches and pains.
  4. Calming effects : It has a calming effect and can help reduce stress and anxiety.

These benefits are not only based on traditional beliefs but are also supported by modern scientific research.

Studies have shown that the oils in the Sideritis plant can help prevent osteoporosis and even fight certain types of cancer.

How do you make Greek tea?

sideritis for making greek mountain tea

Preparing Greek tea is a simple and enjoyable process that takes just a few minutes. Here is a step-by-step guide to making this delicious and healthy tea:


  • 1-2 stems of Greek tea leaves (Sideritis)
  • Water
  • A teapot or other pot
  • A sieve
  • Optional: honey or sugar


  1. Water Boiling : Fill a teapot or other pot with water and bring it to a boil over medium heat.
  2. Preparing Tea Leaves : Break 1-2 stems of Greek tea leaves into thirds.
  3. Tea Stewing : Add the broken tea leaves to the boiling water.
  4. Let it Steep : Once the water is boiling, remove the pot from the heat and let the tea steep for about 7 minutes.
  5. Strain the Tea : Use a strainer to remove the tea leaves as you pour the tea into a cup.
  6. Sweeten : Add honey or sugar as desired.
  7. Enjoy : Your Greek tea is now ready to be enjoyed!

It is recommended to drink this tea daily to reap the full benefits of its health benefits. You can also experiment with other herbs or spices to create your own unique blend.

Greek Tea in the Kitchen

Greek tea is not only a delicious drink, but it can also add a unique flavor to various dishes.

The dried leaves can be used as a herb in salads, soups and even in baked goods.

The subtle, earthy flavor of Greek tea can add an exotic twist to everyday recipes. Additionally, the antioxidant properties of the tea can also contribute to a healthier meal.

Frequently Asked Questions

Is Greek Tea Good for You?

Yes, Greek tea is known for its versatile health benefits, including strengthening the immune system and aiding digestion.

What are the benefits of Greek mountain tea?

Greek mountain tea is rich in antioxidants and has anti-inflammatory properties. It is also known to help relieve stress and anxiety.

What is Greek Mountain Tea good for?

Greek Mountain Tea is good for strengthening the immune system, improving digestion and relieving body aches and pains.

How healthy is Greek Mountain Tea?

Greek Mountain Tea is very healthy and often recommended for its antioxidant and anti-inflammatory properties.

How do you make Greek tea?

As previously described, making Greek tea is a simple process that only takes a few minutes. All you need are a few stems of Greek tea leaves, water and optionally some honey or sugar to sweeten.


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