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Camellia sinensis: the plant behind your daily cup of tea. But did you know that this one plant is the source of both green and black tea? Dive into this article to discover the fascinating origins, varieties and production processes of this versatile plant. Origin of the Tea Plant The Camellia sinensis, commonly known as the tea plant, is an evergreen shrub that originates in Southeast Asia, particularly in regions of south-central China. The plant has shiny, bright green leaves that are often hairy on the underside. The white, fragrant flowers of the tea plant usually appear singly or in...

Rooibos tea: an exotic drink that is more than just a tasty alternative to regular tea. But did you know that this South African specialty can also provide a wealth of health benefits? Read on to unravel the mystery of rooibos tea. What is Rooibos Tea? Rooibos tea is a herbal drink rich in antioxidants. It is made from the leaves of a shrub called Aspalathus linearis, which usually grows on the west coast of South Africa. Traditional rooibos is made by fermenting the leaves, which gives them a reddish-brown color. There is also a green variety of rooibos, which...

Have you ever wondered what causes that bitter, astringent taste in your tea? Meet tannins, the mysterious components that are both loved and feared. From health benefits to flavor profiles, this article reveals everything you need to know. Read on and discover the fascinating world of tannin tea! What Are Tannins? Introduction to tannins Tannins are plant compounds that belong to the class of polyphenols. They are present in a variety of foods and drinks, including tea. Tannins are known for their bitter, astringent taste and have both positive and negative effects on health. Chemical composition and properties Tannins are...

What is GABA? GABA stands for gamma-amino butyric acid ( Gamma-aminobutyric acid ), an important amino acid that plays a crucial role in the communication between neurons in our brain. It acts as a neurotransmitter that helps regulate various body and brain functions, including mood, anxiety and sleep. The role of GABA in the brain GABA is best known as an inhibitory neurotransmitter, meaning it reduces the activity of neurons. This helps to promote a sense of calm and relaxation, which is especially helpful in managing stress and anxiety. GABA in dietary supplements In addition to its natural presence in...